Speed Skipping Jump Rope
DESCRIPTION:
- Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise
- The main part of the rope swing is the wrist, so it should be kept as strong as possible
- When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each other;
- The height of the jump should not be too high, generally controlled between 3 and 5CM, and there may be slight knee bending and buffering movements when landing;
- The knees of the jumping feet should generally be kept straight, and there should be no obvious bending of the calves
- Breathe rhythmically and try to maintain a relaxed state throughout the body
- Beginner rope jumpers: Divide into 2-3 groups, with 50-110 jumps per group (1 minute interval) Advanced rope jumpers: Divide into 2 groups, with 380-520 jumps per group (1 minute interval);
- It is recommended to exercise between half an hour and two hours, and skipping rope for at least 15 minutes at a time (optional)
- It is recommended to have someone accompany you when jumping rope, and to maintain a distance of at least 5 meters from other objects and people when jumping rope.
SPECIFICATIONS:
- Type of sports: Cardio Training
- Training Site: ARMS
- Training Site: Legs
- Department Name: unisex
- Material: Plastic
- Type: Single Skip Rope
- Length: 2.8 m (Personal)
- Function: Body
- Training Site: Waist,ARMS, Legs,Hip
- Choice: yes
WHAT PACKAGE INCLUDE:
1x Speed Skipping Jump Rope
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at quyenditon@gmail.com. Please note that returns will need to be sent to the following address: [INSERT RETURN ADDRESS]
If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at quyenditon@gmail.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at quyenditon@gmail.com.
